How To Make Sure You Have Strong Bones For Years To Come

Have you ever imagined what your body, let alone your life, would be like without bones? This connective tissue is what gives us shape and keeps our skin and other organs of the body intact. Bones are what makes our body physically active. Without them, you will not be able to do even the simplest activities in your life. Moreover, if you are not in good shape, you will always feel acute pain. Your quality of life will be compromised until you fix them. Therefore, it is very important that your bones are healthy and strong throughout your life. Your efforts to do this have not ended. You must protect your bones while you live.

Human bones are the strongest between the ages of twenty and thirty, This time, the strength in your bones is constantly deteriorating for the rest of your life. You have to keep your bones strong and healthy, and the sooner you start, the more problems you will be prohibited from doing in the future. High calcium intake should complement exercise and weight lifting. Most people have about 90% of their adult bone mass by age 17. The amount of calcium in your bones gradually decreases as you age. This is one of the reasons why your bones become weak as you grow. If you don’t replace this calcium, your bones will become weaker as you age. In fact, at age 18, your body stops taking calcium. This leaves you with only one option: to keep the amount of calcium that already exists. If you are wondering on how to make sure you have strong bones for years to come. Here are ways you can have strong bones

Make your everyday diet calcium-rich

Make sure you have enough calcium in your meals, as this is the only source of nutrients for your bones. Trust dairy sources the most in this case, because they have the highest calcium content. Milk, cheese, yogurt, kefir are good examples of calcium-rich foods. With this in mind, there are some great foods for you to get strong bones. Make sure your diet is rich in dark greens, dark circles, and even broccoli. Consuming them every day will help you restore bone mass and get strong bones. When you consume calcium-rich foods, avoid excessive consumption of whole grains, studies have shown that whole grains bind calcium and cholesterol, and help remove it from your system.

Stay active always

Most people with a positive mindset think that “age is just a number” and this is very true in this case. We are aging in our minds, and therefore, as long as we can convince our minds and hearts that we are capable and able to carry out our own tasks, no one can doubt you. Low impact exercises such as running, cycling, tennis, golf are some of the best ways to stay fit and in shape. Apart from this, you can also try yoga because it improves body balance and therefore reduces the risk of falling.


Also, exercise will be needed. Some of the best exercises for this process are resistance exercises. These exercises should tighten the bone structure a little. In addition, you will want to do general structural exercises to help you tighten your bones, thereby increasing growth. Usually, after about two to three months, these exercises can begin to increase to a new density.

Sulfur and silica are other nutrients you can add to your diet for strong bones. Both will help you absorb calcium from the body through the foods you eat. They can be added through the usual consumption of garlic and even onions.


If you want to have stronger bones through your life, make sure you also keep in touch with your doctor. Oftentimes, those who treat you can point you in one direction to get the calcium you need, with a diet and exercise plan that can work with you. They will also be able to tell you if any method you are trying is dangerous in your condition and will be able to offer you an alternative.